2020-2021 Undergraduate Academic Catalog 
    
    Mar 08, 2021  
2020-2021 Undergraduate Academic Catalog
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PED 1018 - Southern California Hiking (GE)


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Course is designed to give lifetime fitness opportunities to university students. Students will meet the 10,000 steps/week goal via trail and road walking during class time and weekend hikes. Fitness concepts including nutrition, long term goal setting, mindfulness, and mental health issues will be addressed. Spiritual aspects to mind-body overall health focus will be emphasized.



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