2020-2021 Undergraduate Academic Catalog 
    
    Mar 08, 2021  
2020-2021 Undergraduate Academic Catalog
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PED 1013 - Yoga (GE)


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This course explores fundamental yoga and mindfulness practices suitable for all-levels of experience. Students will be guided through physical yoga postures from various styles of yoga practice to improve flexibility, strength, and balance. Additionally, students will explore mindful breathing techniques and meditation practices to reduce stress and enhance overall health and well-being.



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